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Blackburn Men's Walk and Talk
1st and 3rd Saturday of the month 8.00am FREE Starting and finishing outside the railway station on South Parade, Blackburn. The walks will follow a circular route of 5km using quiet back roads to link walking trails through Blackburn Lake Sanctuary and along the Blackburn Creeklands. |
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Exercise to Music @ the Bowling Club
Thursdays during school terms 9.30am-10.30am $8 per class - pay for 10 classes, get 1 free A class for the older generation who want to keep active for their health. This class will help maintain strength and flexibility, while moving to a variety of music genres. Apparatus used are hand weights, theraband and small excercise balls. A fun way to socialise and keep fit! Comfortable clothing and shoes essential. |
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Weekend Walking Groups
Day and times vary depending on group members' availability. FREE Departing from a variety of locations around the local area. Contact us for more information and our schedule of walks. |
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Fit Over 50 @ the Bowling Club
Mondays during school terms 9.30am-10.30am $8 per class - pay for 10 classes, get 1 free A fun and energetic class incorporating an aerobic style warm-up to a diverse range of music, followed by travelling jazz style steps to keep that brain and body active!! Finishing off with either weights or theraband for arm toning, and necessary stretching. Comfortable clothing and shoes are essential. |
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Strength Training @ the Bowling Club & Neighbourhood house
Improve your health and wellbeing. Increase your social interaction and community connection. Strength training helps in a number of areas - improving muscle tone, coordination and balance thereby helping in preventing falls, osteoporosis, blood pressure, diabetes and improving your overall mental health. BYO hand weights, leg weights available. Wear comfortable clothing and suitable footwear, ie runners. Classes $8 per class or purchase a loyalty card for $80.00 - pay for 10 classes, get 1 free Wednesdays 9.15am @ Blackburn North Bowling Club* 10.15am @ Blackburn North Bowling Club* Fridays 9.15am - Front Room @ Blackburn North Neighbourhood House 10.15am - Front Room @ Blackburn North Neighbourhood House (Second session is perfect for those new to strength training) |
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Hatha Yoga with Vanessa
@ Blackburn Primary School Mondays, 7.00-8.00pm Term 1: Resumes February 2 $120 payable at the beginning of term or $18 per class casual rate This term, our two experienced and dynamic teachers alternate fortnightly providing students with two different styles of yoga teaching. These yoga classes provide an opportunity to move your body, slow down and connect with mind, body and breath to reduce stress and foster mindfulness. Casual bookings welcome. |
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Gentle Yoga with Lauren: Hatha (FULL) Mondays, 9.30am-10.30am This gentle and slower-paced class will include simple postures and gentle stretching for physical benefits and meditation as well as relaxation practices to calm the mind and soothe the nervous system. Suits older people or those needing to ease into a yoga practice. Some practices will be practiced on a chair to support those who have issues with joints or mobility. |