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Blackburn Men's Walk and Talk
1st and 3rd Saturday of the month 8.00am FREE Starting and finishing outside the railway station on South Parade, Blackburn. The walks will follow a circular route of 5km using quiet back roads to link walking trails through Blackburn Lake Sanctuary and along the Blackburn Creeklands. |
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Exercise to Music @ the Bowling Club
Thursdays during school terms 9.30am-10.30am $8 per class - pay for 10 classes, get 1 free Staying fit in a safe and friendly environment as you move to a variety of music genres. A class to maintain tone, aerobic fitness, strength and flexibility. Comfortable clothing and suitable footwear to be worn, ie runners. Equipment needed for this class are a small ball, light weights and a theraband. |
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Walking Groups
Saturdays: 2nd and 4th of the month 8.30am-9.30am FREE For all abilities. Depart from Blackburn North Neighbourhood House. Let us know if you intend to come! Saturdays 2.00pm - 3.00pm FREE Departing from a variety of locations around the local area. Contact us for more information and our schedule of walks. |
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Get Up and Go @ the Bowling Club
Mondays during school terms 9.30am-10.30am $8 per class - pay for 10 classes, get 1 free A fun class to invigorate you for the week commencing with an aerobic style warm up and moves that utilise your whole body to a large variety of music. The class finishes with some gentle and necessary stretches to help you get on with the day. Comfortable clothing and suitable footwear to be worn, ie runners. |
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Strength Training @ the Bowling Club & Neighbourhood house
Improve your health and wellbeing. Increase your social interaction and community connection. Strength training helps in a number of areas - improving muscle tone, coordination and balance thereby helping in preventing falls, osteoporosis, blood pressure, diabetes and improving your overall mental health. BYO hand weights, leg weights available. Wear comfortable clothing and suitable footwear, ie runners. Classes $8 per class or purchase a loyalty card for $80.00 - pay for 10 classes, get 1 free Regular Timetable Wednesdays 9.15am @ Blackburn North Bowling Club* 10.15am @ Blackburn North Bowling Club* Fridays 9.15am - Front Room @ Blackburn North Neighbourhood House 10.15am - Front Room @ Blackburn North Neighbourhood House (Second session is perfect for those new to strength training) *NB. Over school holiday periods, Wednesday sessions are held at Blackburn North Neighbourhood House. |
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Yoga: Hatha @ Blackburn Primary School
Mondays during term time 7.00-8.00pm $135 payable at the beginning of term or $18 per class casual rate This class offers a range of yoga practices: classical yoga postures, meditation, relaxation and breath work. It helps develop better self-awareness and creates pathways for deep personal development. Gentle Yoga: Hatha Mondays during term time 15 Jul - 16 Sep (excl 29 Jul) 9.30am-10.30am $135 payable at the beginning of term or $18 per class casual rate This gentle and slower-paced class will include simple postures and gentle stretching for physical benefits and meditation as well as relaxation practices to calm the mind and soothe the nervous system. Suits older people or those needing to ease into a yoga practice. Some practices will be practiced on a chair to support those who have issues with joints or mobility. |
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